Duluth Martial Arts - Boost Your Happiness with Karate Classes

Within each belt test, our HapKiDo students experience an overwhelming flow of thankfulness by the time they achieve a new colored belt. They had just seen all of their hard work paying off, they greet their instructors and family/friends afterwards, and there’s this celebratory expression of joy that is seen on all faces. For these students, passing a HapKiDo Karate test is an example of happiness that they will remember in the long run.

A martial art program like Choe’s HapKiDo can add happiness to any individual’s life because the classes guide all through actions that promote good health:

1) Exercise
2) Meditation
3) Socializing with family and friends
4) Relieving stress
5) Developing self-respect

Having a positive outlet that encourages all of these practices can be the difference between a bad and a good week. They all produce certain levels of happiness, and they definitely help people sleep better at night. Especially if there is something to always look forward to throughout the week, life suddenly become enjoyable!

For more information on Choe’s HapKiDo, visit here. 

Spend Time to Relieve Stress! - Duluth Kickboxing

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While stress can push a person to do well under situations, continuous pressure without relief results in negative consequences. Aside from the potential health problems caused by stress, as discussed on WebMD, it also harms the mind. It causes people to be hostile, have irregular food patterns, and increase anxiety and depression. This attention seeker also lets people dwell and skip out on everything good. With a little bit of exercise squeezed into the day, like in a kickboxing studio at I Love Kickboxing Duluth, people’s day will be brighter.

  

I Love Kickboxing Duluth = An infinity of benefits!

• Great for the built-up anger, depression, and anxiety in response to stress.
• Makes people take a break from life and concentrate on something else.
• Produces positive energy.
• Awesome connections with encouraging kickboxing instructors.
• Results that reel in confidence.
• Boosts self-esteem.
• New Friends.
• Positive changes for life!

Although people react to stress differently from one another, they receive similar benefits from exercise. And with a motivating work out like kickboxing at I Love Kickboxing Buckhead, people change incredibly.

For more information on I Love Kickboxing Duluth, visit here. Also find us on Facebook!

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Written by: Christie McGowan