Hope you're having an awesome day :-)
I wanted to help make your day a little better by showing you really easy food-trick.
This will help you burn fat... while you sleep!
It sounds crazy, I know. But just check it out...
First off, the food is cottage cheese. And you want to eat some about an hour or less before you go to bed.
Why cottage cheese? And why an hour before bed?
Cottage cheese takes a long time for your body to break down. It has to really work at it.
When your body breaks down food, it pumps up your metabolism.
When your metabolism is goin' - you burn fat in other parts of your body, too.
So all night long, while you sleep and dream and rest for another day... your metabolism will be going! And you'll be burning fat all over your body!
Now, this isn't going to make you slim and thin over night... But combine this with exercise and healthy eating, and you've got yourself a powerful trick to speed up your results.
Choe's HapKiDo Karate Academy of Martial Arts
1630 Pleasant Hill Road
Duluth, GA 30096